How to Process Anger Using Sound and Movement

Photo by Heather M. Edwards on Unsplash

What do you do to process your anger alone?

If something happens to upset you — Do you move? I find that physical expression moves it through my body. If you just sit on your feelings, you might have to one day go back and work on releasing your response that you’re…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store